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Cookbook Eat Nutrition and healthy Eating THE CONNECTED TABLE RADIO SHOW

The Wake-Up Call That Changed This Chef’s Life

Many people have a wake-up call after experiencing a health setback. The call came to Chef Jean- Christian Jury after experiencing heart failure, not once but twice. Jean-Christian attributes his poor health to his erratic eating habits and relentless 16- hour day work schedule combined with the stress of running several restaurants and kitchens in London at the time.

Chef Jean-Christian Jury (Photo: Phaidon)

He heeded the call and changed his diet to plant based. In 2007, he opened his first vegan restaurant in Berlin, Mano Verde. Today, he’s based in Los Angeles and teaches vegan cooking around the world. His comprehensive new book, “Vegan The Cookbook,” (Phaidon) is filled with more than 150 plant based recipes from around the world. If you buy one book on vegan home cooking, this one is it.


Hazelnut Bean Burger from Vegan The Cookbook.
Photo: Phaidon

 

Chickpea Curry Burritos – Vegan The Cookbook (Photo: Phaidon)

 

Melanie Young and David Ransom are the insatiably curious culinary couple. Connected on Twitter@connectedtable Facebook/connectedtable. Instagram.com/theconnectedtable. Learn more at www.theconnectedtable.com

About us: Our mission is to engage and connect our audiences to the diverse world of food, fine beverage and hospitality and the dynamic people who help shape it through our shows, digital media and educational events. All of our 50 minute shows and SIPS! podcasts can be heard live on W4CY.com Wednesdays 2pm EST and anytime on iHeart.com and the free iHeart App.  Connect with us on Twitter@connectedtable, Instagram@theconnectedtable and Facebook@connectedtable

 

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Eat Fearless Fabulous You radio INSPIRE Melanie Young Nutrition and healthy Eating

Homemade Kitchen Wisdom from Alana Chernila

“Do Your Best, and Then Let Go”

So reads one of the 13 chapters- and morsels- of kitchen wisdom in Alana Chernila‘s new cookbook, “The Homemade Kitchen.” This is a book whose message is as much about how to approach life at a slow, measured and pleasurable pace as it is about about cooking with the same intentions.

THE HOMEMADE KITCHEN

“Start Where You Are.” “Feed Yourself.” “Put Your Hands in the Earth.” “Do the Work.” “Slow Down.” Alana has these phrases and others taped to her refrigerator. I do the same thing on mine with inspirational quotations such as: “Just as the Caterpillar thought the world was coming to an end, she became a butterfly.” “Don’t be pushed by your problems. Be led by your dreams.” This latter quote is the lead in my second book, “Fearless Fabulous You! Lessons on Living Life on Your Terms.”

Feeding your body also nourishes your soul. The kitchen is both heart and hearth for many home cooks, including Alana. She says, “The process of cooking at home is my window into what I want to create in life as a whole.”

Alana Chernila
Alana Chernila

If the kitchen is the heart of her home, her gardens are the arteries. Alana looks to nature for inspiration in the kitchen and shares practical insights to working with and not against it, from honoring the ingredients to utilizing bits and pieces and not being wasteful.

I’m a fan of the section of “The Homemade Kitchen” that address waste and re-purposing different foods, something I am just learning to do in an effort to be more respectful of the fact than we live in a nation of abundance where too many still go hungry.

“The Homemade Kitchen” is a follow up to Alana’s first book, “The Homemade Pantry.” You can also follow her blog, Eating from the Ground Upwww.eatingfromthegroundup.com

final-front-cover-11.30.11_The-Homemade-Pantry-223x300

Alana Chernila shares her story and her kitchen wisdom on Fearless Fabulous You! September 28th, 4pmEST on W4WN. The show podcast is available on demand any time at iHeart.com and the iHeart App. Here is the direct link: http://www.iheart.com/show/209-Fearless-Fabulous-You

Inspiring Women Around the World. Listen to all episodes on iHeart.com and the iHeart App anytime, Inspiring Women Around the World. Listen to all episodes on iHeart.com and the iHeart App anytime.
Inspiring Women Around the World. Listen to all episodes on iHeart.com and the iHeart App anytime. Follow Melanie on Twitter@mightymelanieFacebook.com/FearlessFabulousMelanie and Instagram/Melanie Fabulous. Website and blog: www.melanieyoung.com

 

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David Ransom Drink Eat Melanie Young Nutrition and healthy Eating

Chewing the Fat on Eating Lean with Carolyn O’Neil, RD

This summer David and I have been busy getting our hands dirty making clean food, from fresh vegetable juices to pulp crackers to zesty dinner salads and fresh seafood boils. With a thirst for knowing how to eat healthier without sacrificing delicious decadence, we’ve invited noted nutrition expert, award winning food journalist and television personality Carolyn O’Neil, MS, RD, on The Connected Table LIVE! Wednesday August 5th, 2pmEST to chew the fat on what’s both lean and lusciously good.

Carolyn’s philosophy is “The More You Know, The More You Can Eat!” We’re all about eating good food and enjoying it more! And we bet you agree!

Carolyn O'Neil, MS, RD
Carolyn O’Neil, MS, RD

Carolyn is a registered dietitian and award-winning author and journalist who reported on food and travel at CNN for nearly 20 years. Carolyn is the co-author of The Dish on Eating Healthy and Being Fabulous! (Simon & Schuster, Atria Books) – Winner “Best Health and Nutrition Book” at the World Food Media awards.

SLIM DOWN SOUTH

Her most recent book is Slim Down South: Eating Well in the Land of Biscuits and Bacon (Oxmoor). Yes, you can have your pimiento cheese and other Southern specialties. Carolyn dishes her dining and eating tips and stories her blog and weekly Atlanta Journal Constitution food columns. And she’ll dish with us August 5th.- Melanie Young Follow @mightymelanie

Connect:

http://www.carolynoneil.com/

https://www.facebook.com/carolynoneil

http://oneiloneating.com/

Have you connected with us? www.theconnectedtable.com
Have you connected with us? www.theconnectedtable.com  Twitter@connectedtable

Want to sponsor our show and connect with movers in shakes in food, beverage and hospitality? Email: melanie@www.theconnectedtable.com